Tag Archives: starting over

George Lucas: A Tribute: Friday, September 6, 2019

I had never been good at practicing mindfulness, or being mindful period, until I got a dog. Observing your breath, which has been extolled as the surefire way of becoming present, left me in such a deep state of hyperventilation I quickly needed a break from taking a break. I was also a person in constant, anxious movement, fretting about, starting projects but never finishing them, leaving things halfway done, forgetting items in places, moving from one thing to the next, in continuous apprehension. 

            But then I got George Lucas, a miniature schnauzer that was the doppelgänger of the Star Wars director down to the salt-and-pepper beard and pensive dark eyes. On our first walks I wanted to rush, but this was anathema to him. Things and objects needed to be smelled, taken in, mulled over, considered. Others needed to be thoroughly investigated for long stretches at a time, as if notes were being taken for a PhD thesis. I had to slow down, I was forced to slow down for the sake of my dog; otherwise, he wouldn’t enjoy his walks, and I couldn’t do that to him. 

And two whole new worlds opened up before me. Worlds I didn’t know existed because my anxiety had prevented me from discovering them.  During those walks, I had to completely focus my attention and energy to Lucas’s methodical walking mode and to what he found curious. I became aware of what the Japanese haiku poet Basho called the “cricket musician” and to the coquís, the tiny tree frogs that are native to Puerto Rico and croak a high-pitched “coh-kee” sound to attract mates. I would quietly observe Lucas investigate fire hydrants and the helechos (ferns) for the perfect place to leave a peemail. These investigations took time, and they would make me focus even more on our surroundings: the snail gliding peacefully toward a leaf; the lonely ant dutifully carrying a breadcrumb back to his people; the scary buzzing of an escarabajo (scarab) flying slowly and clumsily towards an unclear destination, which always turned out to be my hair; the zorzal pardo (pearly-eyed thrasher) singing his question-like song; the neighbor’s rooster’s quiquiriquí anthem; the fire truck’s siren to which Lucas would join in enthusiastic harmony.

            I had become aware and fully present to the worlds of Nature and the City. As a result of these walks, I became very attuned to my surroundings, particularly sights and sounds. I would view the world from Lucas’s perspective, discovering flowers that he found interesting and sounds that made his ears twitch independently of each other as he zeroed in like a radar on their source. 

            With these walks, my anxious state of being began to dissipate. Lucas’s systematic way of approaching life rubbed off on me, which was a good thing because I worked as a high school math teacher at the time. Instead of starting to grade a pile of exams and leaving it unfinished, I could now sit comfortably and grade them in one sitting. I would no longer leave things on at the stove to be burnt. I could start andfinish a book for pleasure. During my lunch hour at school, I would leave the school grounds and take myself out for a walk not only as a break from the fast-paced life of a high school teacher but also to enjoy the sights and sounds I knew Lucas would enjoy. I would also find myself paying attention to the ground like a red-tailed hawk, looking for any scrap of food or other unknown substance he might accidentally ingest. These walks were as if I were taking him out for a walk in spirit, and they were a balm for my soul. 

            But I became completely untethered from the worlds of Nature and City after the death of Lucas, which occurred two days before Hurricane Irma and seventeen days before Hurricane Maria. Since the electrical power grid was essentially destroyed by the two hurricanes, the City would be plunged into darkness and silence at night. 

            Suddenly I was very much alone, caught in an internal hurricane of grief I could not get out of, not even to fully absorb the physical devastation around me. Losing him to leptospirosis, a disease I too had contracted at the same time, felt like I had been uprooted—just like one of the thousands of trees around the island—and placed in a steel bubble where nothing but sorrow could touch me. 

            It was at night that I also became present to the silence of Nature. Since there was no power, so no light to read a book by, I would lie in bed straining to listen to the nature sounds I was so used to when I walked Lucas. But there were no coquís, no cricket musicians, no zorzal pardos, no roosters. Nature had become completely silent, and the silence was terrifyingly deafening. This drove me to crave other sounds, any sounds, and the only sounds were those of the neighbors’ power generators that ran on diesel, and the only smell was the stink of diesel. The fact that Nature was silent was a painful reminder that Lucas was gone. Every night, I would have to lie still in bed and strain to listen to something that wasn’t a generator but those sounds never came. Every night, I had to brace myself to my own internal hurricane.

            The timing of his death and the hurricanes was too much, too fast, too soon. And yet ironically, my mourning shielded me from crumpling like so many people did after Hurricane Maria, and I became present to a new kind of presence: the presence of urgency. While others went into denial, I sprung into action, perhaps as a way of not dealing with the violent emotional landscape within me.

            There was no gasoline? No problem. I would make a 6-hour line under the scorching sun with my car’s engine turned off until the gas station would open again. My whole left arm would get sunburned from sitting in the driver’s seat with the window down, but I didn’t care. 

            There was no food? No problem. I would make a 2-hour line at one of the two only restaurants that opened after the hurricane. 

            Wait, they only accepted cash because there was no Internet connection for the credit card system? No problem. I would make the 2-hour line at the only functioning ATM in my vicinity and pray I was lucky there was any cash left when my turn came up. 

            There was no propane gas for my mother’s generator? No problem. I would stand guard with her in front of her house, waiting for a San Juan Gas truck to ride by. At one point I ran behind one, but the driver ignored me. 

            These tasks kept me alive because they kept me busy and most importantly, not present to the uprooted ceibatrees, the defrockedamapolatrees, the cars’ windshields strewn over sidewalks, an apartment’s entire parquetflooring hanging from my mother’s patio wall, and the lampposts that had flown like projectiles now lying everywhere. 

            I couldn’t help but think of Mary Oliver’s poem “Hurricane,” wherein she writes: 

“…I watched

the trees bow and their leaves fall

and crawl back into the earth.

As though, that was that.

This was one hurricane

I lived through, the other one

was of a different sort, and 

lasted longer. Then

I felt my own leaves giving up and

falling….”

            My own leaves had given up and fallen, leaving me naked with grief. I thought of Lucas and his final moment, when I had to say goodbye. And the first thing that popped into my mind to tell him was that in the grand history of the universe, a human life is very short. I remembered reading in David Christian’s “Maps of Time: An Introduction to Big History” that the Universe is about 14 billion years old, the Earth 4.5 billion years old, the scale of human evolution about 7 million years old, the measure of human history 200,000 years old, the history of agrarian societies and urban civilizations 5,000 years old, and the chronicle of modernity a meager 1,000 years old. I also remembered reading The Dragons of Eden, wherein Carl Sagan popularized the concept of the Cosmic Calendar, in which he condensed the history of the Universe and the Earth into a 12-month calendar. We come into existence only near midnight on December 31st, when developments such as Stone Age tools and the Pyramids begin to appear. It is in the last second before the clock strikes midnight that the world becomes what it is and we know of today. 

            Keeping all of this in mind, our lives are then minuscule things when compared to everything that came before us. And the life of a dog even more infinitesimal but infinitely more precious. 

            I told Lucas that my life, in astronomical terms, would be short too, just like his, and that we would meet again. Because of the shortness of my own life, our approaching “separation” would be brief too and therefore he needn’t worry about not seeing me ever again. Because in the grand scale of astronomical time, we would meet again very, very soon. And in the same breath, I was trying to come to terms with the fact that I would never see him again, but that when I did, it wouldn’t be for long. I thanked him for giving me the honor of being his human for almost 12 years, a number I still wrestle with as being so unfairly short. I hope, and I think he understood what I was saying.

            It’s been two years since Lucas has gone, but my world has completely changed. I have not healed completely, and the clichéd adage that “Time heals all wounds” is not true. Some wounds never heal. One must accommodate one’s soul around them. While the grief is still there, I am reminded of a Robert Webb quote sent to me by a friend shortly after Lucas’s passing: “The sadness that we feel now, we can afford to hold close; safe as we are in the knowledge that grief is love’s echo. We only have to listen and it’s there. Today is a heavy day, but this is just an aftershock. The earthquake, the main event, as usual, was love.”

            When I walk now, I look up at the trees and notice the birds singing. Every time I hear a fire truck, I smile. Smells, both good and bad, are quickly detected by my nose. The tinkle of a dog’s tags immediately makes my ears prick, just like it did with Lucas’s, and I happily look around to see where the dog is. Things that used to scare me, like the sound of a scarab’s wings near my face, no longer do. 

            I have been broken but made more present to other people’s suffering, especially the one that you cannot see, the one that is unspoken. When I talk to people now, I listen attentively instead of interrupting. I watch and consider their body language. I no longer think of what I’m going to say next in the conversation while impatiently waiting for the other person to stop talking. I think before I comment, instead of impulsively saying whatever’s on my mind. This has made my conversations full of thoughtful pauses and silences, with which I am now, for the first time in my life, comfortable. I can read the mood in a room when I first walk in because I walk thoughtfully now. 

            In the evenings, I take myself out for a walk and have taken up the hobby of taking photographs in the blue hour. I listen to the song of evening birds. I notice ant marches and moth dances. I use an app to see what constellations and planets lay above me, like spilt blue glitter in an art classroom. And when I return home, it feels like I have just returned home with Lucas. His presence in my life has made me become more present in my own, and for that and a million other things, I will be forever grateful. 

Picture by Sofía Vélez-Calderón. Photoshop by @toddyfur on Twitter.

Starting Over: Friday, August 23, 2019

One of the main reasons why I moved to Spain, in addition to the fact that I will be studying at one of the best paleo programs in the world right now, is to start over. From scratch. No strings attached from a previous life. No unresolved conflicts following me from my past. Here, in a place where no one knows me, I can be myself or I can reinvent myself, and no one would know the difference nor be the wiser.

Starting over holds a deep fascination for all of us. But if you really want to start over, you need to take a good, honest look at yourself and see who you have been and where you’ve been. A good, honest look. No rose-colored glasses. A good, very good look. Don’t only see but recognize your mistakes. And instead of seeing them as mistakes, see them as learning opportunities. What can I do better in case a similar situation arises again? Seeing failures as learning opportunities, and not as failures–which is such a negative word–is the first step to starting over. This is something I had to learn in order to not have my mind ruminating about “failures.”

The next step is to imagine what your best self can look like. Imagine it fully. Can you be more organized? Can you be more punctual? Can you deliver on what you promise? Can you say “no” more often, thereby avoiding too much and spreading yourself too thin? Can you love yourself more and criticize yourself less? Can you finish a project that’s been lingering on forever? Can you be more fully present to your loved ones? Can you listen more and talk less? Can you listen attentively and not be thinking about the next thing you’re going to say right after someone stops talking? These are a few questions that you can ask yourself as you envision the kind of person that you want to become.

But you must believe that you have the potential of transformation, no matter what other people have told you and no matter what you have told yourself. Some people like to put you down before you even start to blossom. These are the people that in your new life you must avoid as you start over. And they can put you down in multifarious ways: in being emotional vampires and sucking all of your energy; in being so chatty you can’t get a word in edgewise; in narcissistically talking only about themselves but when you talk about you they invalidate you and your experience; in blissfully ignoring your talents and telling that to your face in backhanded ways. People can be subtle and not so subtle in their attempts at aborting your potential to blossom. Don’t let them. These people are troubled, and they are not your responsibility, no matter what they claim.

So that’s the third step, avoid people who constantly invalidate you and surround yourself with people who love you and are actually there for you when you need them. Start discarding negative people, start accumulating positive, gentle souls.

The fourth, and final step, is to live as if you’re already the person you envision. Start right now. If that entails dressing differently, do so now. If that entails setting boundaries with people who constantly overstep them, do so now. If that entails worrying less and practicing mindfulness, do so now. If that entails stopping procrastination at some project, do so now. If that entails going on a diet that works, I suggest going on the keto diet, and doing so now. If that entails exercising more, start right now in your own home. You don’t need a gym. You can start right now in your own home. Just simple, gentle stretches. Start slow and be gentle with yourself.

And reward yourself in your road to starting over and don’t punish yourself if you’re not getting there as fast as you’d like. There’s no better proven system than the action-and-reward system. Think of the popularity of clicker-training with dogs. Think about why this technique of positive reinforcement is so good and fast at training them. There’s no punishment, just positive reinforcement when a desired behavior is obtained. Negative behavior is ignored, and not rewarded. In that way, that negative behavior is extinguished. Clicker-training is so popular it’s even done with horses and dolphins!

This morning I went for a walk with a new friend I made at Bonaparte. She showed me the neighborhood of the town that is next to the university, and now that I know it, I can start walking in the mornings. Back when I was living in Boston, I was walking between 10,000 to 15,000 steps a day, which was great because it kept my anxiety at bay while keeping me in shape. Walking here has been a bit more difficult because of the heatwave, but now that I know that the temperature is under 25 C very early in the morning, I can walk all I want and regain my walking routine.

And that’s the only thing I’m bringing from my “past” with me: my walking routine. Walking for me has always served as a meditation. The constant cascade of thoughts becomes more of a gentle stream, I get answers to questions I have on what to add or delete from a creative writing piece, my intuitive understanding of a subject I’m studying becomes deeper and fuller. Even writers have talked about what they think about while they walk or run. For instance, Haruki Murakami’s excellent What I Talk About When I Talk About Running. Everything else I leave behind. Everything else I choose to leave behind because it no longer serves me.

Because I’m starting over.

Make sure to check out the song lyrics of A Quiet Life by Teho Teardo on the Web site’s right-sided content bar. It’s a beautiful song about starting over.